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Pumpkin ChiliPumpkin Chili
Pumpkin Chili
Pumpkin Chili
Dietitian Tip: Turn this recipe into a cook once, eat twice solution— use leftover chili on salad greens or on top of your favorite grain like quinoa or bulgur wheat.
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Recipe - The Fresh Grocer - Corporate
PumpkinChili.jpg
Pumpkin Chili
Prep Time20 Minutes
Servings6
Cook Time45 Minutes
Calories321
Ingredients
1 lb 93% lean ground beef
1 medium orange bell pepper, chopped
1 small white onion, chopped
1 tbs chili powder
1 tbs pumpkin pie spice
1 tsp garlic powder
2 cans (14.5 ounces each) no salt added diced tomatoes
1 can (15 ounces) 100% pure pumpkin
1 can (15.5 ounces) Wholesome Pantry™ organic black beans, drained and rinsed
1/2 cup roasted unsalted pepitas
Plain nonfat Greek yogurt for serving (optional)
Directions

1. In large saucepot, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; reduce heat to medium.

 

2. Add bell pepper and onion; cook and stir 5 minutes or until vegetables are tender. Add chili powder, pumpkin pie spice, garlic powder and 1 teaspoon salt; cook and stir 1 minute. Add tomatoes with their juice, pumpkin, beans and 2 cups water; increase heat to high and heat to a boil. Reduce heat to medium-low; simmer and stir 30 minutes. Makes about 9 cups.

 

3. Serve chili topped with pepitas and yogurt, if desired.

 

Nutritional Information
  • 11 g Fat
  • 3 g Saturated Fat
  • 50 mg Cholesterol
  • 571 mg Sodium
  • 29 g Carbohydrates
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added Sugars
  • 26 g Protein
20 minutes
Prep Time
45 minutes
Cook Time
6
Servings
321
Calories

Shop Ingredients

Makes 6 servings
1 lb 93% lean ground beef
Nature's Reserve 93% Lean 7% Fat Ground Beef, 16 oz
Nature's Reserve 93% Lean 7% Fat Ground Beef, 16 oz, 16 Ounce
$7.49$0.47/oz
1 medium orange bell pepper, chopped
Yellow Bell Pepper, 1 ct, 6 oz
Yellow Bell Pepper, 1 ct, 6 oz, 6 Ounce
$1.50 avg/ea$3.99/lb
1 small white onion, chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz, 13 Ounce
$1.86 avg/ea$2.29/lb
1 tbs chili powder
McCormick Chili Powder, 2.5 oz
McCormick Chili Powder, 2.5 oz, 2.5 Ounce
$4.39$1.76/oz
1 tbs pumpkin pie spice
McCormick Pumpkin Pie Spice, 1.12 oz
McCormick Pumpkin Pie Spice, 1.12 oz, 1.12 Ounce
$7.19$6.42/oz
1 tsp garlic powder
McCormick Garlic Powder, 3.12 oz
McCormick Garlic Powder, 3.12 oz, 3.12 Ounce
On Sale! Limit 4
$4.19 was $4.99$1.34/oz
2 cans (14.5 ounces each) no salt added diced tomatoes
Not Available
1 can (15 ounces) 100% pure pumpkin
Not Available
1 can (15.5 ounces) Wholesome Pantry™ organic black beans, drained and rinsed
Not Available
1/2 cup roasted unsalted pepitas
Not Available
Plain nonfat Greek yogurt for serving (optional)
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz, 5.3 Ounce
On Sale!
$1.25 was $1.69$0.24/oz

Nutritional Information

  • 11 g Fat
  • 3 g Saturated Fat
  • 50 mg Cholesterol
  • 571 mg Sodium
  • 29 g Carbohydrates
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added Sugars
  • 26 g Protein

Directions

1. In large saucepot, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; reduce heat to medium.

 

2. Add bell pepper and onion; cook and stir 5 minutes or until vegetables are tender. Add chili powder, pumpkin pie spice, garlic powder and 1 teaspoon salt; cook and stir 1 minute. Add tomatoes with their juice, pumpkin, beans and 2 cups water; increase heat to high and heat to a boil. Reduce heat to medium-low; simmer and stir 30 minutes. Makes about 9 cups.

 

3. Serve chili topped with pepitas and yogurt, if desired.